FOOD TO ENLARGE BREASTS

Scientists are uncertain of the relationship between diet and breast size. Experts such as Dr. Sandhya Pruthi of Mayo Clinic note that there is insufficient evidence to prove that any "natural" product can increase a woman's breast size. In theory, certain foods can alter breast tissue by increasing levels of female reproductive hormones such as prolactin and estrogen. Consult a physician or dietitian before making any major adjustments to your diet.

Milk

Reproductive hormones such as estrogen and prolactin are essential for lactation in all mammals. According to a report published in the Harvard Gazette, all dairy products contain trace amounts of these hormones; levels may be higher in milk from cattle treated with recombinant bovine growth hormone (RBGH). Experts disagree about the impact that these hormones can have on human biology, but in theory, they may stimulate the growth of breast tissue in women.

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Soybean

The National Institutes of Health acknowledge soybean's historical use as a breast enhancer. Its breast-enlarging properties may relate to the fact that it contains isoflavones--natural plant compounds that are chemically similar to estrogen. Whole soybeans are the most concentrated natural source of isoflavones, followed by minimally processed tofu or tempeh. Highly processed soy "burgers" and "cheese" contain few or no hormone-altering compounds.

Licorice

Most licorice candies are heavily processed and artificially flavored; these foods do not have any known effect on human hormones. However, naturally flavored licorice candies may help to improve breast size in some women. According to the National Institutes of Health, women taking licorice supplements sometimes experience an increase in levels of estrogen and prolactin, two hormones that may increase breast size. Licorice's hormone-altering effects also make it a popular treatment for menopause-related discomforts.

Fennel

Fennel, a relative of dill, has a fragrance and flavor similar to licorice root. The Journal of Ethnopharmacology attributes this similarity to anethole, an estrogenic compound found in both plants. Anethole--and its chemical relatives dianethole and photoanethole--may increase estrogen levels in the human body. Traditionally, herbalists have recommended fennel as a treatment for low supply in breastfeeding mothers. A diet rich in fennel could help to boost breast size by elevating levels of lactation-related hormones. Consider using fennel as a table vegetable; the seeds are an excellent spice for pasta sauces and salad dressing.